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Deepak Chopra: A Personal Mission — Define Your Wellness (Part 3)
In the Part 1 and Part 2 of this series (which should be read first) we set down goals for making your own wellness program. No one can do this but you. At the same time, you need to be complete in...
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Deepak Chopra: 5 Steps to Take Charge of Your Wellness
A basic outline for prevention has existed for more than thirty years, but wellness has had a hard time making real headway. Old habits are hard to break. Our society has a magic bullet fixation,...
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Deepak Chopra: 5 Steps to Take Charge of Your Wellness (Part 2)
Continued from Part 1, here are the final 3 steps to take charge of your wellness: Step 3: Identify Harmful Patterns To change your negative habits, you have to know what they are. Some bad habits,...
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